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jalacopean
Jun 171 min read
PRACTICING COMPASSION
PRACTICING COMPASSION COMPASSION IS the feeling that arises when you are confronted with another’s suffering and feel motivated to...
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jalacopean
Jun 161 min read
LISTEN TO THE RESISTANCE
LISTEN TO THE RESISTANCE!! Your body is always communicating with your mind. It is trying to create maximum efficiency. Yet often we...
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jalacopean
May 41 min read
CLEAR THE CLOUDS
When you have a thought that causes an uncomfortable emotion; write it down and draw a cloud around it then move on. In your mind view it...
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jalacopean
Apr 151 min read
LISTEN DEEPLY
“No one is as deaf as the man who will not listen.” - Jewish Proverb I saw a quote in the book “Running and Being” by George Sheehan. He...
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jalacopean
Apr 51 min read
DON’T HIDE
DON’T HIDE FROM HARD THINGS! When things get hard… Go on the offense and attack life with a plan and a purpose!...
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jalacopean
Apr 41 min read
ATTACK LIFE
Stop hiding when things get hard. Stop trying to ignore it and hope it goes away. ATTACK LIFE and find the way through the pain! How do...
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jalacopean
Mar 301 min read
DON’T GIVE UP
No matter what life throws at you, keep doing what you were made to do and don’t give up!! “ And let us not grow weary of doing good, for...
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jalacopean
Mar 291 min read
PAYING ATTENTION
It is really difficult to pay attention to something in our world. The average human attention span is 8.25 seconds. Due to social media...
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jalacopean
Mar 281 min read
PURSUE YOUR PASSION
PURSUE YOUR PASSION! Don’t let the STRAIN of daily life drain your passion from your heart. Think of practical things you can do every...
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jalacopean
Mar 271 min read
POWER IN VULNERABILITY
POWER IN VULNERABILITY A life of vulnerability allows you to exert your true power. You do not waste any strength or energy, trying to...
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jalacopean
Mar 261 min read
STOP COMPARING
STOP COMPARING Will you choose to compare our to congratulate! Comparison steals our joy. Congratulate shares joy and love!...
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jalacopean
Mar 251 min read
IN THE CHAOS
Don’t just spend time with God in the Cathedral, run with God in the chaos!! https://youtube.com/shorts/NXH-9T00pok?si=IFfbVYXeIYUVTHpx
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jalacopean
Mar 241 min read
BE GRATEFUL
Take the time to appreciate all the blessing and beauty in your life. Take nothing for granted. Develop a practice of gratitude!...
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jalacopean
Mar 231 min read
CLOUDS AND RAIN
CLOUDS AND RAIN come and go but the sun and the blue sky are always there! We just have to endure the clouds and rain for awhile and wait...
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jalacopean
Mar 191 min read
ARROWS TO FLOWERS
ARROWS INTO FLOWERS Can you practice changing your perspective and see arrows turn into flowers? See insults turn into compassion? See...
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jalacopean
Mar 181 min read
FEELS LIKE I’M CARRYING A BOULDER
Life is really hard sometimes. Sometimes like hands you a boulder to carry up a hill. I guess the question is: “Will you carry your...
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jalacopean
Mar 171 min read
LISTEN
LISTEN WITH A BEGINNERS MIND! https://youtu.be/bFZBID4dqik?si=MC0aW6KUqgafyvjS
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jalacopean
Mar 141 min read
CONNECT
CONNECT Our ability to connect with others in life is critical. Practice your opportunities to TOUCH, ENGAGE and FOCUS!...
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jalacopean
Mar 121 min read
REVOLUTIONIZE THE MUNDANE!
Mundane has two common definitions: 1. of this earthly world rather than a heavenly or spiritual one. 2. Lacking interest or excitement;...
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jalacopean
Mar 111 min read
BUDDY/MIND
Your mood affects your body. Neurotransmitters are released in your brain dependent upon your mood. They are either poisons that hurt...
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